Final answer:
MyPlate, nutrition facts labels refers to a set of nutrient-based values for evaluating and planning diets. Nutrient-based values are guidelines for the required nutrients needed for health, which help in planning diets that are balanced in nutrient density and meet individual energy needs. Tools like MyPlate and nutrition facts labels assist in making informed food choices that adhere to these values.
Step-by-step explanation:
Nutrient-Based Values and Planning Diets
The phrase nutrient-based values refers to a set of guidelines that provides quantitative advice on the amounts of various nutrients or food components required for individuals to maintain health and prevent chronic diseases. Understanding nutrient density, which is how much of a given nutrient is provided by a particular food relative to the food's mass or calorie content, is crucial for making healthier food choices. These values help in effectively planning diets that are adequate, balanced, and provide calorie control, moderation, and variety.
Various tools such as MyPlate and nutrition facts labels on food packages serve as invaluable resources for assembling a healthful diet. MyPlate offers a visual representation of the appropriate proportions of food groups needed during each meal, while nutrition labels provide detailed information about the nutrient content of packaged foods, aiding in the selection of the most nutritious choices.
Key quantitative recommendations are provided for dietary components that should be limited, identified by public health authorities such as the FDA. By adhering to the Recommended Daily Values (DVs) based on a typical 2,000 calorie diet, and adjusting as necessary for individual factors such as age, gender, health status, and activity level, individuals can achieve a balanced intake of essential nutrients.