Final answer:
Emotional intelligence encompasses the ability to understand and manage emotions, which can be a strong asset in managing one's emotional well-being and social relationships.
Step-by-step explanation:
The ability to manage your emotions so that they work for you and not against you indicates that you have strong emotional intelligence ability. Emotional intelligence encompasses the ability to understand the emotions of yourself and others, show empathy, understand social relationships and cues, and regulate your own emotions and respond in culturally appropriate ways. People with high emotional intelligence typically have well-developed social skills and are able to effectively navigate social interactions.