Question

Eating preplanned low-calorie snacks, establishing calorie-intake goals and keeping track of whether one is meeting them, and mentally rehearsing solutions to possible problems are all what?

A) Components of stress management
B) Weight loss surgery techniques
C) Strategies for effective dieting
D) Techniques for increasing metabolic rate

Answer 1

The strategies mentioned are for effective dieting and behavioral modifications that support a caloric deficit for weight control, not directly related to increasing metabolic rate.

Step-by-step explanation:

Eating preplanned low-calorie snacks, establishing calorie-intake goals and keeping track of whether one is meeting them, and mentally rehearsing solutions to possible problems are all strategies for effective dieting.

These techniques are part of a broader approach to maintaining a healthy weight, which may also include regular physical activity, making healthy food choices, and managing lifestyle factors like stress, which can impact metabolism. It's important to note that while strategies aimed at increasing metabolic rate can be part of a weight loss plan, the elements listed in the question are not directly related to manipulating metabolism but to behavioral modifications favoring caloric deficit and weight control.