Final answer:
Taking periodic breaks while studying actually helps your brain consolidate information and let it sink in.
Step-by-step explanation:
True
Taking periodic breaks while studying actually helps your brain consolidate information and let it sink in. When you study for long periods without breaks, your brain can become fatigued and less effective at learning and retaining information. By taking short breaks every so often, you give your brain a chance to rest and recharge, which can improve your overall studying experience.
For example, you can study for 20-30 minutes and then take a 5-10 minute break. During the break, you can do something relaxing or enjoyable, like taking a walk, stretching, or listening to music. This helps to refresh your mind and improve your focus and concentration when you return to studying.