Final answer:
Improving time management involves setting priorities, limiting email interaction, maintaining work-life balance, studying in a distraction-free environment, taking breaks, getting adequate rest, and concentrating during classes.
Step-by-step explanation:
Characteristics of Good and Poor Time Managers
Time management skills are crucial for academic success and efficient work habits. Here are some strategies to improve time management:
- Set your priorities at the end of each day for the following day, being realistic about what you can achieve within the available time.
- Limited engagement with emails helps maintain focus, so only respond to email several times a day, and close your email program to avoid distractions.
- Make a distinction between work and personal life by protecting private time and not being available 24/7.
- Understand that background noise and interruptions can prevent concentration, so study during a quiet time without distractions.
- Schedule brief breaks throughout the day to increase productivity and overall effectiveness.
- Ensure you get a good night's sleep, as being well-rested significantly contributes to performance.
- During class, focus on activities and avoid unnecessary screen time to improve academic outcomes.
Poor time management often involves general or no scheduling of study times, leading to inefficiency and stressful situations that can negatively impact cognitive functions like metacognition and critical reflection.