Final answer:
Good time managers prepare for exams by getting sufficient sleep, managing their diet, creating study outlines, and reviewing materials properly. In contrast, poor time managers may sacrifice sleep to cram, consume heavy meals that may lead to sleepiness, and fail to effectively review and understand concepts.
Step-by-step explanation:
Characteristics of Good vs. Poor Time Managers
Time management is a crucial skill for academic success. Good time managers know to get a good night's sleep before an exam, as being well-rested leads to optimum performance. Contrarily, poor time managers may stay up all night before a test, reducing their ability to think clearly and perform well.
Additionally, it is important to avoid big meals before a test to prevent sleepiness. Instead, practicing deep breathing and relaxation can enhance focus during the test. Good time managers also understand the value of creating concise outlines to grasp the main concepts, often comparing notes with others to ensure a well-rounded understanding.
Finally, keeping track of time is essential, and reviewing quiz results thoroughly can help improve future performance. Poor time managers might neglect these strategies, resulting in subpar academic achievements.