Final answer:
The reading handout indeed outlines that avoiding distractions and creating a dedicated study environment are key strategies to enhance learning efficacy. It suggests practical steps such as studying at a table, managing external noises, and finding the ideal study setting to concentrate better.
Step-by-step explanation:
Yes, both avoiding distractions and creating a dedicated study environment are mentioned as major techniques to become a more effective learner. To foster a conducive environment for learning, the reading handout suggests sitting at a table with a comfortable chair to improve concentration, as opposed to lounging on a couch or lying in bed which may lead to distractions. Additionally, the handout recommends managing disruptions by studying during quiet times and minimizing interruptions, such as television or music with lyrics that can compete for your attention.
Creating a space that enhances focus is also linked to metacognition, which involves thinking about one's own learning process. This can lead to clearer, more thoughtful engagement with material and less likelihood of rushing to judgments or decisions when stressed or under time pressure. Thus, finding the right study setting, whether it's a bit of bustle in a library or café or complete silence, is important for effective learning.