Final answer:
The biblical approach to managing test anxiety suggests submitting fears to God for courage and strength, reinforcing the idea that one should not be held back by anxiety. Academic literature advises not only spiritual but also practical steps like adequate rest and breathing techniques to manage anxiety.
Step-by-step explanation:
The statement suggests that a biblical approach to handling test anxiety involves humbly submitting our fears to God and asking for courage and strength. This approach is centered on the idea that by entrusting our worries and anxieties to a higher power, we can find the strength to overcome the challenges that lead to test anxiety. In doing this, individuals are encouraged to believe that they are bigger than their anxieties and can pursue their educational and career goals without being held back by the label of 'test anxiety'.
Strategies to manage test anxiety discussed in academic literature often include practical actions such as not staying up all night before a test, avoiding a heavy meal just before an exam, and using deep breathing techniques to stay calm. Adopting these strategies can help students to tackle the physical and emotional symptoms of test anxiety, potentially improving their academic performance and overall well-being.