Final answer:
Tracking progress after setting goals is essential, as it allows the evaluation of individual performance, maintains motivation, and enables effective monitoring of actions towards achieving the set goals.
Step-by-step explanation:
It is false that once you have begun working toward a goal, you don't need to track your progress anymore. Tracking your progress is essential to understand how far you've come and how close you are to achieving your goal. This helps in evaluating individual performance and ensuring that motivation remains high.
For example, when setting goals, it's crucial to list each step toward meeting the goal as this provides clarity and momentum. By establishing criteria to measure progress, such as a position versus time graph for tracking speed, which is not a straight line when an object is speeding up, you can answer questions like "How will I know when it is accomplished?"
Finally, reflecting on the actions you can take to achieve your goals and breaking them down into feasible action steps with target dates enables you to monitor your progress effectively, making the task more manageable and contributing to ultimate success.