Final answer:
Procrastination can be a short-term motivator due to stress, but long-term stress is harmful to health. Moderate stress can enhance performance, while chronic stress is linked to various psychological and physical health issues.
Step-by-step explanation:
The idea that procrastination can be a motivating force is sometimes true in the short term, as stress can enhance performance in certain situations like exams or athletic events. This type of stress, known as eustress, can lead to positive feelings and optimal performance.
However, when stress becomes long-term and chronic, it transitions into distress, which can be detrimental to both mental and physical health, leading to an increased risk of psychological disorders and physical illnesses such as heart disease and a weakened immune system.
Therefore, the statement 'Procrastination can motivate you to get things done quickly, but this long-term stress is detrimental to your health' can be considered true. While a moderate amount of stress may improve efficiency and mental sharpness, long-term stress is associated with negative health consequences, emphasizing the importance of managing stress levels to maintain optimal health.