Final answer:
A daily or weekly checklist is a valuable tool for time management and organization, helping individuals prioritize tasks and set realistic goals. By incorporating breaks and self-care into their schedule, individuals can increase productivity and overall well-being.
Step-by-step explanation:
A daily or weekly checklist designed to make busy times more manageable is a valuable tool for time management and organization. By prioritizing tasks and setting realistic goals, you can ensure that important tasks are completed efficiently. For example, setting priorities for the following day and scheduling brief breaks throughout the day can increase productivity and help you accomplish more. Creating a buffer between work and home and taking care of yourself by exercising and practicing self-care can also improve your overall well-being.