Final answer:
A 10-year-old should generally get between 9 and 11 hours of sleep per night, according to the National Sleep Foundation.
Step-by-step explanation:
The recommended amount of sleep for a 10-year-old varies by source, but according to the National Sleep Foundation, a school-age child (ages 6-13) should typically get between 9 and 11 hours of sleep per night. Sleep needs depend on many factors, including an individual's overall health, daily activities, and biological predispositions. However, as children grow older, the total amount of sleep needed begins to decrease. For instance, teenagers tend to require about 8 to 10 hours of sleep, while adults need about 7 to 9 hours. It is also essential to note that adequate sleep is vital for a child's development, affecting cognitive abilities, emotional regulation, and physical health.