Final answer:
The answer to whether taking short breaks during study sessions can help maintain effectiveness is True. It is recommended to schedule brief breaks, such as ten-minute pauses every two hours, to increase productivity and aid in information retention.
Step-by-step explanation:
The student's question relates to study habits and productivity, specifically the idea that taking short breaks during study sessions can help maintain effectiveness. The answer to this question is (a) True. Research and academic strategies suggest that the human brain can lose focus after prolonged periods of study, generally around an hour. To maximize productivity and the effectiveness of a review or study session, it is beneficial to schedule brief breaks throughout your study time.
For example, taking a ten-minute break every two hours can increase productivity and overall accomplishment. This is supported by findings related to cognitive psychology and the Hawthorne effect, which suggests that changes such as giving rest periods can actually increase productivity. Moreover, breaking study material into manageable chunks, typically spanning 20-30 minutes, allows for better absorption and retention of information.
It is also important to avoid cramming all night before a test, as sleep is necessary for restoration and recovery from daily energetic demands. Keeping this balance helps ensure that one's total sleep duration supports their level of activity and cognitive function.