Final answer:
Studies commonly find that multitasking is less effective than people think, with students who limit their multitasking in class performing better academically.
Step-by-step explanation:
One thing that many studies agree on regarding multitasking is that individuals are not as proficient at multitasking as they might believe. This is supported by research indicating that students who avoid the use of screens during class - thereby reducing their multitasking - tend to achieve significantly better grades.
When our focus is divided among multiple tasks, such as checking emails or social media while studying, our ability to concentrate and effectively process information is compromised.
This can lead to decreased performance in academic and professional settings. Additionally, the increased use of cell phones has made it more difficult for people to disconnect from work and concentrate on a single task, further highlighting the drawbacks of multitasking.