Final answer:
Rebalancing our lives involves alternating focus, outsourcing responsibilities, and bundling tasks; it is also crucial to exercise and create buffers between work and home. These approaches, along with actively preparing for the future, can help achieve a better work-life balance and a more sustainable lifestyle.
Step-by-step explanation:
To rebalance our lives, it is advised to alternate our focus, outsource some responsibilities, and bundle responsibilities, incorporating all of these strategies where applicable. Choosing the activities that are most fulfilling and learning to say 'no' to the others can significantly reduce social and community obligations that may overwhelm us. It is important to take control of our work-life balance by creating buffers between work and home life and determining which household chores can be outsourced or let go.
Exercise also plays a vital role in achieving balance, even if only for 15 minutes at a time, as it can leave us feeling more energized and refreshed. Additionally, in our community and work, we should be proactive, able to process abstract information, anticipate unforeseen situations, and recognize the importance of preparing psychologically for possible future challenges. By adopting practices compatible with future uncertainties, we can make personal choices that reduce resource demand and bring impactful changes to our lifestyle, possibly leading to a more balanced, rewarding life.