Final answer:
Motivation is not just an innate ability to do tasks without desire; it's driven by intrinsic and extrinsic factors influenced by one's belief in their own efficacy and a range of biological, personal, and social needs.
Step-by-step explanation:
According to the text, motivation is not simply the ability to do a task when you don't feel like it. Instead, motivation can be deeply rooted in various intrinsic and extrinsic forces that compel an individual to act. Motivation involves the wants or needs that direct behavior toward a goal. Intrinsic motivation refers to actions driven by personal satisfaction, whereas extrinsic motivation refers to actions performed to receive a reward or avoid a punishment from external sources. The theories by Albert Bandura on self-efficacy emphasize that our behavior is influenced by our belief in our own abilities. Self-efficacy affects how we approach challenges and recover from setbacks.
Looking at Maslow's Hierarchy of Needs, we see a range of motivational drivers from biological to social needs. Therefore, motivation encompasses a complex interplay of biological, personal, and social factors, and it is not simply an ability to perform tasks without the desire to do them. Consequently, the statement that motivation can be defined simply as an ability that you already possess—the ability to do a task even when you don't feel like it is false.