Final answer:
True, both heart-healthy activities and mental exercises are beneficial for overall brain health, with aerobic exercise promoting neurogenesis and mental challenges keeping the brain active.
Step-by-step explanation:
True, the activities that are good for your heart are also good for your brain. Daily physical activity is crucial not only for maintaining cardiovascular health but also for supporting nervous system health. Exercise improves the efficiency of the heart in pumping blood and delivering oxygen to the brain, which is essential for normal brain function. Aerobic exercise, in particular, promotes neurogenesis, the growth of new neurons, which benefits memory and learning. Moreover, regular physical activity reduces the risk of cardiovascular disease by improving factors such as cholesterol levels, blood pressure, and overall cardiovascular efficiency. Mental exercises like crossword puzzles, reading, and playing musical instruments also play a vital role in keeping the brain engaged and healthy.