Question

What are the basic physical activity recommendations for adults?

Answer 1

The basic physical activity recommendations for adults include moving more and sitting less, doing at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spreading aerobic activity throughout the week, and doing muscle-strengthening activities on 2 or more days per week.

Step-by-step explanation:

The basic physical activity recommendations for adults include:

1. Adults should move more and sit less throughout the day. Some physical activity is better than none.
2. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity aerobic activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
3. Preferably, aerobic activity should be spread throughout the week.
4. Adults should also do muscle-strengthening activities of at least moderate intensity that involve all major muscle groups on 2 or more days per week.