Final answer:
To avoid food borne illness when traveling, drink purified or bottled water, avoid undercooked foods and unpasteurized dairy, and maintain good hygiene by washing your hands regularly.
Step-by-step explanation:
Avoiding Food Borne Illness While Traveling Abroad
To avoid food borne illness while traveling abroad, consider the following precautions:
- Drink purified or treated water to prevent waterborne diseases. Boil water or opt for bottled water instead of consuming local water.
- Avoid raw or undercooked foods, particularly meats, seafood, and vegetables, as well as unpasteurized dairy products.
- Practice good hygiene, especially by washing your hands before eating or handling food.
By keeping informed about local outbreaks through news and practicing safe food consumption and cleanliness, you can significantly reduce the risk of illness.