Question

List the components of a healthy weight loss program

1. setting reasonable goals
2. choosing nutritious foods in moderation
3. increasing energy expenditure through daily physical activity

Answer 1

A healthy weight loss program combines setting achievable goals, eating a balanced and nutritious diet, and increasing daily physical activity to create an energy deficit conducive to weight loss.

Step-by-step explanation:

A healthy weight loss program includes several key components such as reasonable goals, nutritious foods in moderation, and increased physical activity. The National Weight Control Registry's findings suggest that successful weight loss stems from adjusting food intake and boosting activity levels, typically with daily exercise like walking. A diet that provides adequate essential nutrients, coupled with calorie control, ensures that energy consumed matches or is less than the energy expended, leading to gradual weight loss. Moderation, variety, and balancing your intake of all food groups also contribute to sustainable and healthy weight management.