Final answer:
The diet referred to is the Mediterranean diet, which focuses on plant-based foods, healthy fats like olive oil, and includes seafood as a principal protein source. It suggests low-fat dairy products and limits red meat consumption, aligning with the MyPlate guidelines for a balanced diet.
Step-by-step explanation:
The diet that emphasizes seafood, vegetables, fruits, nuts, olive oil, and grains, with only a small amount of meats and full-fat milk, is known as the Mediterranean diet. This diet is characterized by a high consumption of plant-based foods and healthy fats, with olive oil being the principal source of added fat. The Mediterranean diet includes a moderate amount of fish and poultry and a low intake of dairy products, red meat, and sweets. It is also known for including a variety of grains such as bread, rice, pasta, and cereal; a wide range of vegetables like spinach, broccoli, carrots, and sweet potatoes; and plenty of fruits including oranges, apples, bananas, and strawberries.
When it comes to fats, the diet recommends choosing unsaturated oils, prominently olive oil, over saturated fats. Dairy should be consumed in low-fat or fat-free forms, such as fat-free yogurt and low-fat cheese. Protein sources in the Mediterranean diet focus on fish, chicken, and legumes like beans and nuts, ensuring a varied protein routine. The MyPlate approach aligns well with the Mediterranean diet, recommending that half your plate should consist of fruits and vegetables, one-quarter should have whole grains, and one-quarter should include protein, preferably from fish and plant sources. Ultimately, the diet prioritizes nutrient-rich foods with a balance among the major food groups.