Final answer:
Angela is practicing resilience by changing her perception of the traumatic experience to a challenge and focusing on elements of control and secure relationships, crucial for improving her well-being and career success.
Step-by-step explanation:
Angela is practicing the concept of resilience as she navigates through her traumatic experience by re-framing it into a challenge rather than a threat. By doing so, she leverages her sense of control and focuses on strong personal relationships, a key factor in fostering resilience.
Resilience contributes to better physical and mental health, and is closely related to one's perceptions of personal control, implying the importance of believing in one's ability to influence outcomes and cope with stress. This not only benefits Angela in her well-being, but can also be transformative in her approach to career success and personal development.
To further enhance her sense of control and reduce stress reactivity, Angela can continue to engage in strategies that promote resilience such as positive re-assessment of challenging situations, building strong support networks, and focusing on aspects of life that are within her control.