Question

Which is an intervention used to bolster positive emotions through positive psychology?

Answer 1

Gratitude exercises are an intervention used to bolster positive emotions through positive psychology.

Step-by-step explanation:

One intervention used to bolster positive emotions through positive psychology is gratitude exercises.

Step 1:

Take a few moments each day to write down three things you are grateful for. This could be as simple as appreciating a good meal or a kind gesture from someone.

Step 2:

Reflect on why you are grateful for these things and try to savor the positive emotions associated with them.

Step 3:

Repeat this exercise regularly to cultivate a habit of gratitude and foster positive emotions.