Final answer:
Introspection is the self-reflective practice of assessing one's conscious thoughts, emotions, and sensations to analyze an experience.
Step-by-step explanation:
The act of recognizing your sensations, thoughts, and feelings to analyze an experience is known as Introspection.
Introspection is a self-reflective process through which an individual examines their own conscious experience. This includes awareness of internal stimuli, such as emotions and thoughts, as well as awareness of external stimuli, like sensory experiences. Contrary to concepts like cognitive dissonance, which involves mental discomfort from holding conflicting beliefs, or unconscious bias, which affects decisions without our awareness, introspection focuses on deliberate self-awareness and examination.
It's a fundamental method used for understanding one's own mind and is a critical tool in psychology to gather insight into subjective experiences.