Question

Which of the following would be good advice for someone desiring a healthy life?

a) Avoid all forms of exercise
b) Eat a diet high in processed foods
c) Get regular physical activity
d) Ignore the importance of sleep

Answer 1

Good advice for a healthy lifestyle includes engaging in regular physical activity, eating a balanced diet, and maintaining healthy sleep habits.

Step-by-step explanation:

The best advice for someone desiring a healthy life would be to engage in regular physical activity. Being physically active for at least 30 minutes a day has numerous health benefits, including reducing the risk of chronic diseases, strengthening bones and muscles, and keeping your weight in check. A balanced diet that is high in fiber and low in fat, along with avoiding sugary drinks and limiting the consumption of energy-dense foods, also contributes significantly to good health. Furthermore, maintaining healthy sleep habits by sticking to a consistent sleep schedule and avoiding stimulants before bed is crucial for overall well-being.