Final answer:
Progress in therapy is often reported when clients experience a catharsis, or the release of repressed emotions. Hypnosis is particularly effective for those open to suggestion and involves changes in brain function. Cognitive dissonance occurs when beliefs and behaviors are at odds, causing discomfort.
Step-by-step explanation:
Many clients report progress in therapy when they experience a release of emotions referred to as catharsis. This term describes the process of releasing, and thereby providing relief from, strong or repressed emotions, which can be a therapeutic experience within various forms of psychotherapy.
The effectiveness of different therapeutic techniques can vary depending on the individual, and some approaches are particularly influential for those open to suggestions.
For instance, hypnosis is most effective in individuals who are very open to the power of suggestion. This state of extreme self-focus can help alter perceptions and thoughts. Hypnosis is recognized in brain imaging studies to lead to changes in brain functioning, indicating its potential efficacy in the therapeutic context.
By contrast, cognitive dissonance arises when there is an inconsistency between beliefs and behaviors, leading to discomfort. Understanding cognitive processes and their impact on learning and behavior is crucial to developing effective therapeutic approaches, which may include cognitive therapy, meditation, or mindful awareness.