Final answer:
Stress reduction procedures such as hypnosis and transcendental meditation that reduce physiological arousal are called relaxation techniques, used to manage stress and a variety of physical and psychological conditions.
Step-by-step explanation:
Procedures such as hypnosis and transcendental meditation that reduce the physiological arousal brought about by stress are called relaxation techniques. These techniques aim to reduce sympathetic arousal and have been used effectively to manage stress, improve sleep quality, and support the treatment of mood and anxiety disorders as well as pain management. Unlike pharmacological interventions or psychotherapy, relaxation techniques are non-invasive and focus on achieving a state of calm and balance within the body and mind.
Notable practitioners, like Herbert Benson, have contributed to this method with techniques such as the relaxation response, which combines relaxation with transcendental meditation. Additionally, the American Heart Association has acknowledged meditation's potential benefits for blood pressure management. Stress management can also involve exercise and the establishment of social support networks, as these bolster resilience against stressful events.