Final answer:
Parents can help keep children fit by encouraging physical activity and exercise, setting a good example, and providing a healthy diet.
Step-by-step explanation:
The answer to the question is c. Restricting the time children spend outdoors.
Parents can help keep children fit by doing the following things:
- Encouraging physical activity and exercise: Parents can motivate their children to engage in physical activities like playing sports, riding bikes, or going for walks.
- Setting a good example through their own active lifestyle: Parents can lead by example by participating in regular physical exercise themselves.
- Providing a balanced and healthy diet: Parents can ensure that their children have access to nutritious meals and snacks.
Restricting the time children spend outdoors does not help to keep them fit, as outdoor play provides opportunities for exercise, exploration, and development of various skills.