Final answer:
Establishing a consistent sleep schedule is beneficial and recommended for good sleep hygiene, especially for those with sleep difficulties like insomnia. It helps regulate the body's clock and improves sleep quality. If sleeplessness continues, it's important to seek medical advice.
Step-by-step explanation:
Establishing a consistent sleep schedule is actually excellent advice for someone struggling with sleep issues, not the contrary. It is one of the foundational elements of good sleep hygiene, which has been recognized as vital for getting restful sleep. To maintain a healthy sleep pattern, one should avoid stimulants before bedtime, such as caffeine and blue light from screens, and create an environment conducive to sleep by keeping the bedroom cool and minimizing noise. According to the National Institute of Health, it is also advised to avoid napping during the day, as this can interfere with nighttime sleep.
For individuals experiencing more severe sleep disturbances, such as insomnia, consistency in sleep schedules can be particularly beneficial. It helps to regulate the body's internal clock, which can reduce the time it takes to fall asleep and improve overall sleep quality. Regular exercise and avoiding late-night meals can also support better sleep. However, if sleeplessness persists, seeking medical advice is warranted.