Final answer:
To prevent heat exposure, stay hydrated, wear appropriate clothing, and seek shade whenever possible.
Step-by-step explanation:
Heat exposure can be prevented by following certain measures:
- Stay hydrated: Drink plenty of fluids, especially water, to stay hydrated and enable the body to produce sweat for cooling.
- Wear appropriate clothing: Choose lightweight and light-colored clothing, and wear a hat and sunglasses to protect yourself from the sun.
- Seek shade: Avoid prolonged exposure to direct sunlight and seek shade whenever possible.