Final answer:
Transcendental meditation is traditionally practiced twice a day, often for 20 minutes each session. It involves transcending active thoughts using a personal mantra, aimed at achieving a peaceful state of mind and promoted for various health benefits. Daily practice is emphasized for effectiveness.
Step-by-step explanation:
The recommended frequency for practicing transcendental meditation is twice a day. Those who follow this form of meditation typically engage in the practice for 20 minutes in the morning and evening. While the direct answer to the multiple-choice question was not provided among the options, transcendental meditation traditionally emphasizes regular, daily practice.
Transcendental meditation is a simple, natural technique that is performed while sitting comfortably with the eyes closed. It's a process of transcending the active mind to reach a state of pure consciousness, which is said to promote a restful state of awareness. This form of meditation was popularized by Maharishi Mahesh Yogi and is characterized by the use of a personal mantra, which is silently repeated to facilitate the transition from active thought to a quieter, more peaceful state of mind.
Advocates of transcendental meditation suggest that its routine practice can lead to improved health outcomes, reduced stress, and increased mental clarity. Moreover, numerous scientific studies have focused on the benefits of transcendental meditation, noting improvements in both physical and mental health measurements amongst regular practitioners. Therefore, regular, daily practice is crucial to gaining these reported benefits, as the consistency amplifies the effects over time.