Final answer:
Cognitive-behavioral therapy (CBT) is an integrated form of psychotherapy that addresses both the cognitive processes and behaviors that contribute to various disorders. It stems from cognitive psychology and is particularly effective for individuals open to the power of suggestion.
Step-by-step explanation:
An integrated therapy that modifies both self-defeating thinking and maladaptive behavior is known as Cognitive-Behavioral Therapy (CBT). CBT is a form of psychotherapy that has been scientifically tested and found effective in treating a variety of disorders including depression, anxiety, phobias, stress, and many others. The treatment focuses on changing thought patterns and behaviors that are contributing to the individual's problems and teaching new, more adaptive ways of thinking and acting.
CBT is considered most effective in individuals who are very open to the power of suggestion, which can also be beneficial in interventions like hypnosis and meditation. Nonetheless, CBT stands on its own as a distinct and highly effective form of therapy requiring active participation from patients.
The branch of psychology that CBT is grounded in is cognitive psychology, which focuses on the study of human thinking. The understanding of an individual's consistent pattern of thought and behavior is imperative in CBT, as the therapy aims to transform those patterns that are detrimental to one's mental health into ones that promote psychological well-being.
According to the National Association of Cognitive-Behavioral Therapists, the history of CBT is extensive, with its roots in both cognitive and behavioral psychological schools of thought. This integrative approach makes it a unique and powerful modality for psychotherapy.