Question

After her flight from San Diego to New York Jasmine experienced a restless, sleepless night. The next day she was irritable and could not concentrate on her work. Jasmine's problems were likely due to:

a) Jet lag
b) Nightmares
c) Sleep apnea
d) Sleepwalking

Answer 1

Jasmine's problems are likely due to jet lag, which occurs when a person travels across multiple time zones and experiences symptoms such as fatigue, sluggishness, irritability, and insomnia.

Step-by-step explanation:

Jasmine's problems are likely due to jet lag. Jet lag occurs when a person travels across multiple time zones and experiences symptoms such as fatigue, sluggishness, irritability, and insomnia. This happens because our internal circadian cycles get out of synchrony with our environment. A person may take several days to adjust to the new light-dark patterns, resulting in jet lag.