Final answer:
Practicing free throws before a game is a coping strategy called training, which enhances skills and confidence to manage stress.
Step-by-step explanation:
Practicing free throws in an empty gym the night before a big game is an example of the coping strategy known as training. Training refers to the intentional effort to improve skills or develop habits to enhance performance. In this case, the student is engaging in focused practice to improve their basketball free throw technique before the game. By repeating the action in a controlled environment, the student can increase their confidence and accuracy during the game.
This strategy involves preparing and improving one's skills to manage stress effectively. Training in this context does not merely refer to physical practice but also includes mental preparation and boosting self-confidence to handle stressful situations such as a high-stakes basketball game.