Final answer:
To encourage clients to stick with low calorie diets, strategies should include a healthy eating pattern with varied food groups and behavior interventions focused on self-monitoring and education, avoiding crash dieting techniques and practical understanding of individual weight loss factors.
Step-by-step explanation:
When defining strategies to encourage clients to stick with their low calorie diets, evidence-based recommendations suggest combining dietary changes with increased physical activity for effective weight management. A list of strategies might include the following:
- Adopting a healthy eating pattern that includes a variety of vegetables, whole fruits, whole grains, low-fat dairy, and a variety of protein foods while limiting saturated fats, added sugars, and sodium.
- Incorporating behavioral interventions such as self-monitoring of food intake and exercise, nutrition education, physical activity goals, and behavior modification strategies to support long-term weight management.
- Understanding the role of inactivity, genetics, metabolism, and an individual's body's set point in weight loss and management.
It's crucial to emphasize the importance of avoiding crash dieting techniques and promoting sustained healthy lifestyle changes to ensure long-term success and health benefits.