Question

What will happen if you consistently eat fewer calories than you expend for energy?

a) You will gain weight
b) You will experience muscle growth
c) You will lose weight
d) Your metabolism will slow down

Answer 1

Consistently eating fewer calories than you expend for energy will result in weight loss.

Step-by-step explanation:

When you consistently eat fewer calories than you expend for energy, you will lose weight. This is because your body needs to tap into its stored fat for energy, resulting in weight loss.

Eating fewer calories than you burn creates a calorie deficit, forcing your body to use stored fat for energy. Over time, this leads to weight loss.

It's important to note that consistently eating significantly fewer calories than you expend can slow down your metabolism.