Question

Regarding stress, which of the following statements is FALSE?

a. Stress can often be managed and controlled.
b. Short-term stresses can be uncomfortable, but they rarely do any damage.
c. Stress is more often a matter of how we perceive events and react to them.
d. Stress is almost always bad for you and should be avoided at all costs."

Answer 1

The false statement about stress is that it is always bad for you and should be avoided at all costs. Not all stress is harmful, and stress management is possible, showing the importance of managing stress effectively. So the correct answer is option (D).

Step-by-step explanation:

Regarding stress, the statement that is FALSE is d. Stress is almost always bad for you and should be avoided at all costs. This is incorrect because not all stress is harmful. Stress can be beneficial in motivating individuals to improve performance, such as by studying for exams or enhancing concentration during a musical performance. Additionally, research suggests that moderate, short-term stress may enhance certain immune responses.

Also, stress management is possible, showing that it is not something that needs to be avoided at all costs but rather managed effectively. While chronic stress can have negative health consequences, including contributing to the development of physical illnesses and psychological disorders, acute stress can be a normal adaptive response.

Everyone experiences stress to some degree, and it is more about perception and response to stressors than the stressors themselves. Thus, the key to stress is not its complete avoidance but understanding how to manage it and how one reacts to it.