Final answer:
The final phase in emotion-focused therapy is transformation and generation of alternatives, involving the contemplation and transformation of emotions. Meditation supports this process by helping achieve a focused state of relaxed awareness.
Step-by-step explanation:
The final phase in emotion-focused therapy is often considered to be transformation and generation of alternatives. This phase encompasses the contemplation of emotions until tranquility is disrupted and a new, related emotion is produced. This is akin to the emotion-focused coping strategy of reappraisal, where one reinterprets a situation to diminish the negative emotions associated with it. Meditation plays a key role in emotion-focused therapy by enabling the individual to achieve a state of relaxed awareness and focus, which facilitates emotional transformation.
In the context of learning and cognitive processes, research suggests that cognitive therapy is most effective in individuals who are highly susceptible to suggestion. This is because this type of therapy often requires the individual to confront and reassess their thoughts and beliefs. Meanwhile, practices such as mindful awareness and meditation are recognized for their ability to foster respect and affection among participants, contributing to the group's holistic healing experience.