Final answer:
Effective "I" messages include your observations, a description of your feelings, a statement about what you want, and a statement about what you intend to do. They are a communication technique used to express thoughts, feelings, and needs in a non-confrontational way.
Step-by-step explanation:
- Effective "I" messages include:
- Your observations
- A description of your feelings
- A statement about what you want
- A statement about what you intend to do
"I" messages are a communication technique used to express your thoughts, feelings, and needs in a non-confrontational way. By using this technique, you take ownership of your emotions and avoid blaming others. This can lead to better communication and conflict resolution in relationships and other social interactions.