Final answer:
Biofeedback and meditation are both recommended approaches for an individual to learn how to lower high blood pressure. Biofeedback uses feedback from electronic equipment to help individuals gain some control over involuntary bodily processes, while meditation can promote relaxation and stress management. So the correct answer is option (B).
Step-by-step explanation:
For an individual looking to lower their high blood pressure, I would recommend biofeedback as a technique supported by research for its effectiveness in managing hypertension. Biofeedback involves using electronic equipment to measure and provide feedback on one's neuromuscular and autonomic activity, such as brain activity and blood pressure, enabling the individual to develop strategies to gain some control over these normally involuntary processes.
Additionally, research and recommendations from sources like the American Heart Association show that meditation can be an effective non-traditional treatment to reduce blood pressure. Meditation helps in stress management and in promoting relaxation, which can consequently lower blood pressure.
The practice of meditation, which requires one to sit upright, engage in a quiet environment, repeat a mantra, and focus on pleasant thoughts, aligns with methods like Herbert Benson’s relaxation response technique, which combines relaxation with transcendental meditation. As such, meditation can be a part of a larger management strategy for high blood pressure that could also include more traditional treatments.