Question

Cassie begins implementing a routine in which she keeps track of her calories, uses learning techniques to control her eating habits, and starts exercising. We would say that Cassie has begun a

a. behavioral dieting program.
b. metabolism motivation
c. modification of cognitive habitual processes.
d. self esteem based dieting

Answer 1

Cassie's proactive approach to her health, encompassing multiple behavioral strategies, indicates a commitment to a holistic and sustainable lifestyle change. Behavioral dieting programs, when implemented effectively, can contribute to long-term weight management and overall well-being. the correct option is (a).

Step-by-step explanation:

Cassie's actions align with a behavioral dieting program. Keeping track of calories, employing learning techniques for eating habits, and incorporating exercise are characteristic components of such programs. Behavioral dieting focuses on changing habits, behaviors, and the environment to achieve and maintain a healthy weight.

Cassie's calorie tracking involves awareness and accountability, an essential aspect of behavioral change. Learning techniques to control eating habits likely involve strategies like mindful eating or recognizing triggers. Starting to exercise is a behavioral intervention to increase physical activity levels.

Cassie's proactive approach to her health, encompassing multiple behavioral strategies, indicates a commitment to a holistic and sustainable lifestyle change. Behavioral dieting programs, when implemented effectively, can contribute to long-term weight management and overall well-being.