Question

If you want to exercise more, attend more classes, concentrate longer, or read more books, one of the BEST solutions would be to

a. attend a Gestalt encounter group
b. learn and use self-hypnosis.
c. use behavioral self management
d. use systematic desensitization.

Answer 1

Behavioral self management is the best solution to exercise more, attend more classes, concentrate longer, or read more books.

Step-by-step explanation:

The BEST solution for exercising more, attending more classes, concentrating longer, or reading more books would be to use behavioral self management. Behavioral self management is a technique that involves setting specific goals, monitoring progress, and using positive reinforcement to change behavior.

For example, if you want to exercise more, you can set a goal of going for a 30-minute walk three times a week and track your progress. Each time you achieve your goal, you can reward yourself with something you enjoy, like watching an episode of your favorite show.

By using behavioral self management, you can effectively change your habits and behaviors to achieve your goals.