Final answer:
To quench thirst effectively after a high-fat, high-sodium meal, plain water is the best choice as it rehydrates without extra calories, sugar, or sodium. Alcohol dehydrates, and sugary or salty drinks can worsen health impacts.
Step-by-step explanation:
After consuming a meal that includes several cheeseburgers and a large portion of fries, the best option to quench your thirst would be plain water. The meal described is high in saturated fats, trans fats, and sodium, which can all contribute to health issues like heart disease and high blood pressure. Additionally, this meal includes a significant amount of calories from carbohydrates, mostly coming from the sugary soda, which does not contribute to satiety and may lead to an increased overall caloric intake.
Drinking plain water can help rehydrate the body without adding extra sugar or sodium. On the other hand, a beverage containing alcohol would have a diuretic effect, leading to increased urination and potential dehydration, while sugary carbonated soft drinks would add more empty calories. A slightly salty liquid is not ideal either, as it contributes more sodium, potentially exacerbating issues linked to its high intake.