Final answer:
Meditation typically leads to lowered heart rates, increased muscle relaxation, and decreased blood pressure, but not an increased breathing rate.
Step-by-step explanation:
The effects of meditation generally lead to a state of physiological relaxation, which includes a variety of health benefits. Among the effects typically associated with meditation are lowered heart rates, increased muscle relaxation, and decreased blood pressure. However, contrary to the other listed beneficial effects, meditation is not known to cause an increased breathing rate; it is more commonly associated with reduced breathing rate as the body enters a more relaxed state.