Final answer:
The best lunch for a healthy 65-year-old who lives alone would be a well-balanced, nutrient-rich meal including lean protein, vegetables, whole grains, and fruit.
Step-by-step explanation:
The best lunch for a healthy 65-year-old who lives alone would be a well-balanced, nutrient-rich meal. This could include a lean protein source, such as grilled chicken or fish, along with plenty of vegetables and whole grains. Adding a source of healthy fat, such as avocado or olive oil, can also be beneficial. Additionally, including a serving of fruit and a low-fat dairy product can help round out the meal.
For example, a healthy lunch could consist of:
- Grilled chicken breast
- Steamed broccoli and carrots
- Quinoa or brown rice
- Side salad with mixed greens, tomatoes, and cucumbers
- Fresh fruit for dessert
- Low-fat yogurt or a glass of skim milk