Final answer:
To produce a 1 pound weight loss per week, you would need a daily calorie deficit of around 500 calories.
Step-by-step explanation:
To produce a 1 pound weight loss per week, you would need a daily calorie deficit of around 500 calories. This is because 1 pound of weight loss is equal to 3500 calories, and there are 7 days in a week. So, dividing 3500 calories by 7 days gives us a deficit of 500 calories per day.
For example, if you normally consume 2000 calories per day, you would need to reduce your intake to 1500 calories per day. Alternatively, you could also increase your daily physical activity to burn an extra 500 calories.
It's important to note that weight loss should always be approached in a healthy and sustainable way, and it's recommended to consult with a healthcare professional or registered dietitian for personalized guidance.