Final answer:
The main ingredients of a salad are fresh vegetables, and according to MyPlate, half of your plate should be filled with vegetables and fruits, the other half with grains and proteins. Bright colored vegetables are rich in nutrients and antioxidants.
Step-by-step explanation:
The part of the salad that consists of the main ingredients typically includes fresh vegetables, which often serve as the base, such as lettuce, spinach, or kale. In addition to these leafy greens, a salad might contain a variety of other vegetables like tomatoes and cucumbers, as well as additions like cheese, nuts, or fruit to create a more substantial meal.
According to MyPlate guidelines, the biggest section of your plate should be filled with vegetables and fruits. These provide essential vitamins, minerals, and fiber and should make up about half of your plate. The other half of your plate should consist of grains and proteins, such as pasta, rice, or quinoa, and lean animal or plant-based proteins like chicken, fish, beans, or tofu. A serving of a dairy product, like milk or yogurt, also complements the meal. When vegetables have bright colors, it typically indicates they are rich in nutrients and antioxidants, which are beneficial to your health.