Final answer:
To execute a Quick deployment, use the "Deploy Metadata" option in the Repository tab. Select the Feature and Main orgs, as well as the deployment you want to deploy. On the Deployment Log page, select the Auto-Resolve that will be applied to the deployment.
Step-by-step explanation:
If you just want to execute a Quick deployment, you can use the "Deploy Metadata" option in the Repository tab. Once you have selected the Feature and Main orgs, as well as the deployment you want to deploy, you will be taken to the Deployment Log page, where you can select the Auto-Resolve that will be applied to the deployment.