Final answer:
Wellness is promoted by writing about one's traumatic experiences, according to research by James Pennebaker. Expressive writing can improve physical and psychological health and help in forming a resilient and authentic identity through reflection and processing of emotions.
Step-by-step explanation:
Research by James Pennebaker and his colleagues suggests that wellness is promoted by C) Writing about one's traumatic experiences. This is part of a broader area of psychological research that investigates the therapeutic benefits of expressive writing. Pennebaker's studies indicated that individuals who wrote about their deepest thoughts and feelings surrounding traumatic or stressful events experienced improved physical and psychological health.
When individuals focus on changing their outlook rather than their circumstances, for example, by writing down enjoyable experiences and reflecting on personal accomplishments, they can build increased personal insight and resilience. The act of writing can help individuals process and manage their emotions, reducing the burden of stressors and leveraging meliors to enhance well-being.
Understanding our identities can be a complex process influenced by numerous factors, including our responses to stress and how we cope with challenges. In a culture filled with prescribed notions of 'what we should be,' developing an authentic identity involves mindful reflection and self-expression. Writing allows for such an exploration, helping individuals articulate their personal narrative and strengthen their sense of self.