Es verdaderamente necesario dormir 8 para tener una vida saludable?

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asked Jan 28, 2022 151k views

15 votes

Es verdaderamente necesario dormir 8 para tener una vida saludable?

Spanish
high-school

Brian Cajes asked

by Brian Cajes

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1 Answer

12 votes

Si es necesario dormir 8 horas o más para que podamos rendir de una mejor manera

Dawid Adach answered Feb 2, 2022

by Dawid Adach

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Para no , hay que comer muchas frutas y verduras, hacer ejercicio, dormir bien y tener una rutina saludable.

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